The Hindu Heritage Centre in Rotorua is set to mark World Meditation Day with a unique and enriching event on Saturday, 21 December 2024, inviting people of all backgrounds to embrace the art of mindfulness and inner peace.
Recognised globally and declared by the United Nations, World Meditation Day highlights the profound impact of meditation in fostering personal well-being and global harmony. With mental health and stress management gaining increasing prominence, this day serves as a timely reminder of the power of holistic practices in transforming lives.
Event Highlights
Attendees can look forward to a line-up of engaging and interactive activities designed to nurture the mind and soul:
- Inspirational Talk by Nilamani Wright: Discover how yoga and meditation enhance physical, emotional, and spiritual health.
- Guided Meditation with Barbara Hock: Experience moments of clarity and tranquillity under the guidance of an expert practitioner.
- Mindfulness Activities: Hands-on techniques to relax, unwind, and embrace calm—perfect for all age groups.
Meditation: Ancient Wisdom for a Modern World
Meditation, a practice rooted in ancient Dharmic traditions, has transcended cultures and eras to become a universal tool for enhancing well-being. Whether through mindfulness or focused attention, its benefits are profound:
- Stress and anxiety reduction.
- Improved focus and emotional balance.
- Enhanced sleep and overall health.
The World Health Organization (WHO) acknowledges mindfulness as a key self-care tool for tackling anxiety and mental health challenges. Practices like yoga, often intertwined with meditation, are equally celebrated for promoting long-term health and resilience.
A Day of Global Reflection and Unity
In a world grappling with conflicts, climate crises, and technological upheavals, World Meditation Day underscores the need for peace, compassion, and resilience. Declared by the UN, 21 December is a day to champion the universal right to mental and physical well-being and to remind us of the role of mindfulness in addressing global and personal challenges.
Event Details
Date: Saturday, 21 December 2024
Time: 6.00 pm to 7.00 pm
Venue: Hindu Heritage Centre, 225 Malfroy Road, Rotorua
Cost: Free
Register: Email hhc.rotorua@gmail.com or text 021 0345621
Join this transformative celebration of World Meditation Day and take a step toward fostering inner peace, building stronger communities, and creating a harmonious world.
For media inquiries:
Prof Guna Magesan
President, Hindu Council of New Zealand
021 0345621 | hindu.nz@gmail.com
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